A 60 kg adult should consume 48 grams of protein per day, while an adult weighing 70kgs should consume 56 grams per day. Current guidelines recommend consuming 10% to 30% of calories from protein. The mayo clinic also suggests that protein should account for 10% to 35% of your daily caloric intake.
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Check the charts to see how much protein per day is right for your needs. Adults generally need at least 0.36 grams of protein per pound per day, but activity levels and health goals can affect this. Discover the recommended daily protein intake and how to calculate it here.
Wondering how many grams of protein to have per day?
Getting more than 35% of your calories from protein. The recommended dietary allowance (rda) for protein is 0.8 grams per kilogram of body weight, or 0.36 grams per. Older adults, athletes and people who are pregnant are among those with higher protein. This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
The answer may surprise you. Daily protein recommendations vary based on age, sex, and physical activity. The recommended dietary allowance (rda) for protein in healthy adults is 0.8 grams per kilogram of body weight per day, as established by international organizations such.
